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Air Fryer Frozen Brussel Sprouts - Crispy, Tender, and Healthy

Are you looking for a frozen vegetable recipe that is delicious and easy to make? So, let's get this search over: try Air Fryer Frozen Brussel Sprouts. This veggie dish is so simple and easy to make but offers a delicious taste to your taste buds.

Air Fryer Frozen Brussel Sprouts

With a crispy exterior and tender interior, the frozen brussel sprouts air fryer will be on your table in minutes. There is no need to thaw the frozen brussel sprouts before air frying, air fryer will handle it on its own. It can be served on your table as a side dish for any meal.

Today we will explore how to cook frozen brussel sprouts in air fryer, tips for perfect cooking, how to serve, and much more.

Why Air Fryer Frozen Brussel Sprouts Are My Favorite

  • Air frying crisps up the outside of the frozen brussel sprouts but keeps them soft on the inside. This unique combo of tenderness and crispness makes your each bite memorable.
  • No need to thaw! When compared to traditional methods, the air fryer's speedy cooking procedure can provide perfectly cooked Frozen Brussel Sprouts in minutes.
  • The air fryer helps to retain the nutritional value of frozen brussel sprouts, which ensures you get all the health benefits without compromising on taste.
  • This frozen brussel sprouts recipe allows you to play with various spices and flavors. You are free to try your favorite seasonings to achieve the desired taste.
  • This is a pocket-friendly recipe, so you can enjoy this superbly delicious and healthy meal without disturbing your budget.

What You Will Need For This Recipe

  • Frozen Brussel Sprouts - 1 pound
  • Olive Oil - 2 tablespoons
  • Garlic Powder - 1 teaspoon
  • Salt: 1/2 teaspoon
  • Black Pepper (ground) - 1/4 teaspoon

Required Equipment

  • Air Fryer
  • Mixing Bowl
  • Fork
  • Serving Dish
  • Kitchen Tongs

How To Cook Air Fryer Frozen Brussel Sprouts

  • Set your air fryer to 375°F (190°C) and allow it to preheat for a few minutes.
  • If the frozen Brussel sprouts are large, consider halving them for more even cooking.
  • In a bowl, combine olive oil, garlic powder, salt, and black pepper. Mix well all the ingredients to create a flavorful seasoning.
  • Place the frozen Brussel sprouts in a large mixing bowl. Pour the seasoning mix over them and toss them well for even coating.
  • Now, place your Brussel sprouts into the air fryer basket. Avoid overcrowding to maximize air circulation.

Air Fryer Frozen Brussel Sprouts

  • Cook the Brussel sprouts at 375°F (190°C) for 15-20 minutes, shaking the basket halfway through to ensure even cooking. Adjust the cooking time for your desired level of crispiness.

Air Fryer Frozen Brussel Sprouts

  • Pierce a Brussel sprout with a fork to check for tenderness. If they're golden brown and crispy on the outside, they're ready to be enjoyed.

Air Fryer Frozen Brussel Sprouts

  • Take out the Brussel sprouts from the air fryer basket and place them in a serving dish.
  • Serve them hot and savor them as a healthy snack or side dish.

Tips For Perfect Cooking

  1. Just like traditional ovens, preheating the air fryer ensures even cooking and that perfect crispiness.
  2. Make sure the Brussel sprouts have an even coating of the seasoning mix. This guarantees every bite is bursting with flavor.
  3. To achieve that desired crispiness, avoid overcrowding the air fryer basket. Give the Brussel sprouts some space for the hot air to circulate.
  4. Give the air fryer basket a shake halfway through cooking. This helps to ensure uniform cooking and prevents any Brussel sprouts from sticking together.
  5. Depending on your air fryer model and personal preferences, adjust the cooking time. Keep an eye on the Brussel sprouts to prevent overcooking.

How to Serve Air Fryer Frozen Brussel Sprouts

  • Snack: Serve Air Fryer Frozen Brussel Sprouts as a standalone snack. Sprinkle them with a bit of sea salt or Parmesan cheese for an extra burst of flavor.
  • Appetizer: Create a vibrant appetizer platter by pairing the Brussel sprouts with a variety of dipping sauces such as garlic aioli, tzatziki, or balsamic glaze.
  • Side Dish: Accompany your main course with a side of Air Fryer Frozen Brussel Sprouts. Their crispy texture and savory taste make them an excellent complement to any dish.
  • Salad: Toss the cooked Brussel sprouts into a fresh salad to add a delightful crunch. Combine them with mixed greens, cherry tomatoes, and your favorite dressing for a nutritious meal.

Variations to Air Fryer Frozen Brussel Sprouts Recipe

  • Coat the Brussel sprouts with a mixture of ranch seasoning and olive oil. Air fry for a savory and familiar taste with a crispy twist.
  • Toss the Brussel sprouts in a sweet chili sauce before air frying. The combination of sweetness and a hint of heat creates a flavor profile.
  • Sprinkle your Brussel sprouts with everything bagel seasoning mix before air frying. The blend of garlic, onion, and sesame seeds adds a tasty crunch.
  • Create a savory miso butter by mixing miso paste with melted butter. Coat the Brussel sprouts for a rich and savory experience.

Air Fryer Frozen Brussel Sprouts

How To Store and Reheat Leftovers

  • Once cooled to room temperature, store the leftover Brussel sprouts in an airtight container for 2-3 days.
  • To reheat, place the leftover Brussel sprouts in a single layer in the air fryer basket.
  • Air fry them at 375°F (190°C) for approximately 3-5 minutes.

Related Air Fryer Recipes

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How Long To Cook Frozen Brussel Sprouts In The Air Fryer?
The ideal cooking time for frozen Brussel sprouts in the air fryer is around 15-20 minutes at 375°F (190°C). Adjust as needed for your preferred level of crispiness.

Why Did My Brussel Sprouts Burn In The Air Fryer?
Burning can occur due to high temperatures, overcrowding, or extended cooking times. Ensure proper spacing and monitor the cooking process to prevent overcooking. Adjust the temperature if needed.

Can I Use Fresh Brussel Sprouts In The Air Fryer?
Absolutely! While our focus is on Frozen Brussel Sprouts, fresh ones work equally well. Adjust cooking times accordingly.

How Do I Prevent My Brussel Sprouts From Turning Soggy?
Ensuring your Air Fryer is preheated and not overcrowding the basket will keep your Brussel Sprouts crisp.

What Other Vegetables Pair Well With Air Fryer Brussel Sprouts?
Broccoli, carrots, and cauliflower make excellent companions for a colorful and tasty medley.
Air Fryer Frozen Brussel Sprouts

Air Fryer Frozen Brussel Sprouts

⏱️Cook Time

  • Prep Time: 02 minutes
  • Cook Time: 20 minutes
  • Total Time: 22 minutes

🥘Ingredients

  • Frozen Brussel Sprouts - 1 pound
  • Olive Oil - 2 tablespoons
  • Garlic Powder - 1 teaspoon
  • Salt: 1/2 teaspoon
  • Black Pepper (ground) - 1/4 teaspoon

📝Instructions

  1. Set your air fryer to 375°F (190°C) and allow it to preheat for a few minutes.
  2. If the frozen Brussel sprouts are large, consider halving them for more even cooking.
  3. In a bowl, combine olive oil, garlic powder, salt, and black pepper. Mix well all the ingredients to create a flavorful seasoning.
  4. Place the frozen Brussel sprouts in a large mixing bowl. Pour the seasoning mix over them and toss them well for even coating.
  5. Now, place your Brussel sprouts into the air fryer basket. Avoid overcrowding to maximize air circulation.
  6. Cook the Brussel sprouts at 375°F (190°C) for 15-20 minutes, shaking the basket halfway through to ensure even cooking. Adjust the cooking time for your desired level of crispiness.
  7. Pierce a Brussel sprout with a fork to check for tenderness. If they're golden brown and crispy on the outside, they're ready to be enjoyed.
  8. Take out the Brussel sprouts from the air fryer basket and place them in a serving dish.
  9. Serve them hot and savor them as a healthy snack or side dish.

📝Recipe Notes

  1. Just like traditional ovens, preheating the air fryer ensures even cooking and that perfect crispiness.
  2. Make sure the Brussel sprouts have an even coating of the seasoning mix. This guarantees every bite is bursting with flavor.
  3. To achieve that desired crispiness, avoid overcrowding the air fryer basket. Give the Brussel sprouts some space for the hot air to circulate.
  4. Give the air fryer basket a shake halfway through cooking. This helps to ensure uniform cooking and prevents any Brussel sprouts from sticking together.
  5. Depending on your air fryer model and personal preferences, adjust the cooking time. Keep an eye on the Brussel sprouts to prevent overcooking.

🔍Nutrition

Calories: 120kcallFat: 7gSaturated Fat: 1gCarbohydrates: 12gProtein: 3gSodium: 200mgFiber: 4gIron: 2mg

These values are approximate and can differ based on the specific recipe and ingredients.

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